Jeff Gunn v10:00/0:59r...2 row
3,748
Meters
20:00.0
Time
2:40.0
Pace
215
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 2:06.5 |
| Overall Distance | 4,048 |
| Overall Time | 22:06.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 120 |
August 20, 2026 17:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,748 | 2:40.0 | 85 | 645 | 22 | |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 588 | 21 | |
| r: 0:59 | 194 | |||||
| 10:00.0 | 1,879 | 2:39.6 | 86 | 600 | 22 | |
| r: 1:06 | 106 | |||||
| r300 |
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Workout Graph
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