Jeff Gunn v/6:47r...3 row
6,355
Meters
40:00.0
Time
3:08.8
Pace
528
Calories
| Rest Distance | 3,918 |
|---|---|
| Rest Time | 24:48.9 |
| Overall Distance | 10,273 |
| Overall Time | 1:04:48.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1302 |
| Drag Factor | 119 |
August 25, 2026 16:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,355 | 3:08.8 | 52 | 792 | 21 | |
| 23 | ||||||
| r: 6:47 | 1,252 | |||||
| 20:00.0 | 3,323 | 3:00.5 | 59 | 510 | 21 | |
| r: 1:35 | 20 | |||||
| 20:00.0 | 3,032 | 3:17.8 | 45 | 465 | 22 | |
| r: 16:26 | 2,647 | |||||
| r3,918 |
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Workout Graph
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2 X 20MIN - 13 SEP 20