Jeff Gunn v20:01/3:30r...1 row
3,782
Meters
20:01.0
Time
2:38.7
Pace
232
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,357 |
| Overall Time | 23:31.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 120 |
August 26, 2026 17:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 3,782 | 2:38.7 | 87 | 695 | 22 | |
| 20:01.0 | 3,782 | 2:38.7 | 87 | 608 | 22 | |
| r: 3:30 | 575 | |||||
| r575 |
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Workout Graph
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20MIN ROW