Jeff Gunn v/6:21r...11 row
1,784
Meters
10:00.0
Time
2:48.1
Pace
261
Calories
| Rest Distance | 3,103 |
|---|---|
| Rest Time | 18:37.7 |
| Overall Distance | 4,887 |
| Overall Time | 28:37.7 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 120 |
August 29, 2026 17:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,784 | 2:48.1 | 74 | 1566 | 24 | |
| 21 | ||||||
| r: 6:21 | 1,150 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 25 | |
| r: 1:01 | 195 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 27 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 27 | |
| r: 1:01 | 193 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 25 | |
| r: 1:01 | 186 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 25 | |
| r: 1:01 | 196 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 26 | |
| r: 1:01 | 166 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 24 | |
| r: 1:01 | 178 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 420 | 23 | |
| r: 1:01 | 14 | |||||
| 1:00.0 | 85 | 5:52.9 | 8 | 300 | 60 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| r: 3:05 | 489 | |||||
| r3,103 |
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CLASSIC HIIT