Jeff Gunn v/4:25r...5 row
7,463
Meters
40:00.0
Time
2:40.7
Pace
536
Calories
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 16:15.3 |
| Overall Distance | 10,008 |
| Overall Time | 56:15.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1325 |
| Drag Factor | 118 |
August 30, 2026 17:07:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,463 | 2:40.7 | 84 | 804 | 24 | |
| 21 | ||||||
| r: 4:25 | 783 | |||||
| 10:00.0 | 1,942 | 2:34.4 | 95 | 630 | 24 | |
| r: 2:32 | 349 | |||||
| 10:00.0 | 1,896 | 2:38.2 | 88 | 606 | 24 | |
| r: 2:32 | 403 | |||||
| 10:00.0 | 1,779 | 2:48.6 | 73 | 576 | 25 | |
| r: 2:31 | 334 | |||||
| 10:00.0 | 1,845 | 2:42.6 | 81 | 582 | 24 | |
| r: 4:12 | 676 | |||||
| r2,545 |
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Workout Graph
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HOOCH