Jeff Gunn v/10:42r...2 row
4,000
Meters
19:37.8
Time
2:27.2
Pace
335
Calories
| Rest Distance | 2,121 |
|---|---|
| Rest Time | 11:43.8 |
| Overall Distance | 6,121 |
| Overall Time | 31:21.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 117 |
September 04, 2026 17:49:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.8 | 4,000 | 2:27.2 | 110 | 1023 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,006 | |||||
| 19:37.8 | 4,000 | 2:27.2 | 110 | 681 | 26 | |
| r: 1:01 | 115 | |||||
| r2,121 |
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Workout Graph
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4KM