Jeff Gunn v10:00/0:59r...2 row
2,655
Meters
14:47.0
Time
2:47.0
Pace
149
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 1:34.3 |
| Overall Distance | 2,872 |
| Overall Time | 16:21.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 118 |
September 07, 2026 16:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.0 | 2,655 | 2:47.0 | 75 | 604 | 21 | |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 558 | 21 | |
| r: 0:59 | 181 | |||||
| 4:47.0 | 867 | 2:45.5 | 77 | 564 | 22 | |
| r: 0:34 | 36 | |||||
| r217 |
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