Jeff Gunn v10:00/0:28r...1 row
1,800
Meters
10:00.0
Time
2:46.6
Pace
96
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:28.2 |
| Overall Distance | 1,842 |
| Overall Time | 10:28.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 116 |
September 08, 2026 18:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,800 | 2:46.6 | 76 | 576 | 22 | |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 558 | 22 | |
| r: 0:28 | 42 | |||||
| r42 |
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Workout Graph
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LOW STROKE RATE LADDER