Jeff Gunn v/11:35r...7 row
3,972
Meters
21:00.0
Time
2:38.6
Pace
393
Calories
| Rest Distance | 3,475 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 7,447 |
| Overall Time | 42:20.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 117 |
September 10, 2026 17:31:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,972 | 2:38.6 | 88 | 1122 | 23 | |
| 21 | ||||||
| r: 11:35 | 1,895 | |||||
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 22 | |
| r: 1:01 | 179 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 27 | |
| r: 2:01 | 366 | |||||
| 5:00.0 | 933 | 2:40.7 | 84 | 600 | 24 | |
| r: 1:01 | 188 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 27 | |
| r: 2:01 | 269 | |||||
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 24 | |
| r: 1:01 | 188 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 27 | |
| r: 2:36 | 391 | |||||
| r3,475 |
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Workout Graph
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