Jeff Gunn 45:57 row
8,333
Meters
45:57.8
Time
2:45.4
Pace
440
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 116 |
September 10, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:57.8 | 8,333 | 2:45.4 | 77 | 574 | 440 | 22 |
| 5:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 20 |
| 10:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 21 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 20:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 25 |
| 25:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 23 |
| 30:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 25 |
| 35:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 23 |
| 40:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 25 |
| 45:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 23 |
| 45:57.8 | 176 | 2:44.2 | 79 | 560 | 9 | 22 |
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Workout Graph
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