Jeff Gunn v/6:51r...8 row
3,635
Meters
20:00.0
Time
2:45.0
Pace
349
Calories
| Rest Distance | 3,038 |
|---|---|
| Rest Time | 18:04.4 |
| Overall Distance | 6,673 |
| Overall Time | 38:04.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 116 |
September 15, 2026 16:30:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,635 | 2:45.0 | 78 | 1047 | 23 | |
| 22 | ||||||
| r: 6:51 | 1,256 | |||||
| 4:00.0 | 765 | 2:36.8 | 91 | 615 | 24 | |
| r: 1:29 | 272 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 24 | |
| r: 1:29 | 277 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 600 | 24 | |
| r: 1:31 | 250 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 570 | 23 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 510 | 22 | |
| r: 0:59 | 165 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 23 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 23 | |
| r: 3:42 | 540 | |||||
| r3,038 |
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Workout Graph
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SPEED BUMPS