Jeff Gunn v/3:56r...6 row
3,783
Meters
20:00.0
Time
2:38.6
Pace
291
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:20.5 |
| Overall Distance | 5,491 |
| Overall Time | 30:20.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 116 |
September 21, 2026 17:18:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,783 | 2:38.6 | 88 | 873 | 23 | |
| 20 | ||||||
| r: 3:56 | 721 | |||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 23 | |
| r: 1:00 | 89 | |||||
| 4:00.0 | 775 | 2:34.8 | 94 | 630 | 24 | |
| r: 0:59 | 180 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 600 | 23 | |
| r: 1:00 | 179 | |||||
| 4:00.0 | 749 | 2:40.2 | 85 | 600 | 23 | |
| r: 0:59 | 176 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 23 | |
| r: 2:24 | 363 | |||||
| r1,708 |
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Workout Graph
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THE REBOUND