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Jeff Gunn v0:30/1:01r...14 row

1,246

Meters

7:00.0

Time

2:48.5

Pace

188

Calories

Rest Distance2,349
Rest Time13:46.0
Overall Distance3,595
Overall Time20:46.0
Average Watts73
Calories Per Hour1611
Stroke Rate22
Stroke Count430
Drag Factor117

October 03, 2026 16:00:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

HIIT STRENGTH AND POWER

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,246 2:48.5 73 1611 22
0:30.0 56 4:27.8 18 240 19
r: 1:01 151
0:30.0 97 2:34.6 95 600 19
r: 1:00 181
0:30.0 91 2:44.8 78 600 21
r: 1:00 184
0:30.0 92 2:43.0 81 600 22
r: 1:01 185
0:30.0 92 2:43.0 81 600 22
r: 1:01 185
0:30.0 91 2:44.8 78 480 21
r: 1:00 186
0:30.0 92 2:43.0 81 600 22
r: 1:00 151
0:30.0 90 2:46.6 76 600 21
r: 1:01 185
0:30.0 91 2:44.8 78 480 20
r: 1:01 184
0:30.0 89 2:48.5 73 480 21
r: 1:00 185
0:30.0 89 2:48.5 73 600 22
r: 1:01 185
0:30.0 89 2:48.5 73 600 22
r: 1:00 187
0:30.0 94 2:39.5 86 600 24
r: 1:01 180
0:30.0 93 2:41.2 83 600 20
r: 0:32 21
r2,349

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