Jeff Gunn v1:00/1:00r...5 row
1,739
Meters
9:00.0
Time
2:35.2
Pace
172
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 8:35.9 |
| Overall Distance | 3,220 |
| Overall Time | 17:35.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 117 |
October 06, 2026 15:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,739 | 2:35.2 | 94 | 1146 | 24 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 24 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 25 | |
| r: 3:00 | 575 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 24 | |
| r: 2:00 | 376 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 22 | |
| r: 0:32 | 23 | |||||
| r1,481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PYRAMID