Jeff Gunn v1:00/1:01r...4 row
1,760
Meters
10:00.0
Time
2:50.4
Pace
148
Calories
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 6:37.3 |
| Overall Distance | 2,868 |
| Overall Time | 16:37.3 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 116 |
October 13, 2026 12:44:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,760 | 2:50.4 | 71 | 888 | 21 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 20 | |
| r: 1:01 | 176 | |||||
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 21 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 540 | 20 | |
| r: 3:01 | 524 | |||||
| 4:00.0 | 698 | 2:51.9 | 69 | 540 | 21 | |
| r: 0:34 | 50 | |||||
| r1,108 |
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