Jeff Gunn v10:00/0:59r...2 row
3,395
Meters
20:00.0
Time
2:56.7
Pace
182
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 2:03.6 |
| Overall Distance | 3,574 |
| Overall Time | 22:03.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 116 |
October 14, 2026 15:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,395 | 2:56.7 | 63 | 546 | 21 | |
| 10:00.0 | 1,698 | 2:56.6 | 63 | 522 | 20 | |
| r: 0:59 | 66 | |||||
| 10:00.0 | 1,696 | 2:56.8 | 63 | 516 | 22 | |
| r: 1:04 | 113 | |||||
| r179 |
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