Jeff Gunn 23:07 row
4,270
Meters
23:07.8
Time
2:42.5
Pace
225
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 116 |
October 15, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.8 | 4,270 | 2:42.5 | 82 | 583 | 225 | 23 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 22 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 24 |
| 15:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 23 |
| 20:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 24 |
| 23:07.8 | 569 | 2:45.0 | 78 | 575 | 30 | 23 |
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Workout Graph
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