Jeff Gunn 45:09 row
7,534
Meters
45:09.2
Time
2:59.7
Pace
384
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 117 |
October 25, 2026 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.2 | 7,534 | 2:59.7 | 60 | 510 | 384 | 22 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 22 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 |
| 15:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 22 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 30:00.0 | 817 | 3:03.5 | 57 | 504 | 42 | 22 |
| 35:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 22 |
| 40:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 22 |
| 45:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 22 |
| 45:09.2 | 23 | 3:20.0 | 44 | 391 | 1 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.