Jeff Gunn v4:00/1:01r...4 row
3,231
Meters
16:00.0
Time
2:28.5
Pace
216
Calories
| Rest Distance | 681 |
|---|---|
| Rest Time | 3:38.7 |
| Overall Distance | 3,912 |
| Overall Time | 19:38.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 118 |
October 26, 2026 12:37:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,231 | 2:28.5 | 107 | 810 | 25 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 690 | 26 | |
| r: 1:01 | 187 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 675 | 25 | |
| r: 1:01 | 195 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 25 | |
| r: 1:00 | 186 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 25 | |
| r: 0:35 | 113 | |||||
| r681 |
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Workout Graph
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