Jeff Gunn v/3:56r...6 row
3,648
Meters
20:00.0
Time
2:44.4
Pace
282
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 10:22.1 |
| Overall Distance | 5,416 |
| Overall Time | 30:22.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 118 |
October 30, 2026 12:30:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648 | 2:44.4 | 79 | 846 | 23 | |
| 20 | ||||||
| r: 3:56 | 687 | |||||
| 4:00.0 | 758 | 2:38.3 | 88 | 615 | 23 | |
| r: 1:00 | 182 | |||||
| 4:00.0 | 747 | 2:40.6 | 84 | 600 | 23 | |
| r: 0:59 | 174 | |||||
| 4:00.0 | 725 | 2:45.5 | 77 | 570 | 23 | |
| r: 1:00 | 172 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 23 | |
| r: 0:59 | 176 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 23 | |
| r: 2:25 | 377 | |||||
| r1,768 |
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Workout Graph
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THE REBOUND