Jeff Gunn 30:30 row
5,319
Meters
30:30.0
Time
2:52.0
Pace
275
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 117 |
November 02, 2026 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.0 | 5,319 | 2:52.0 | 69 | 540 | 275 | 21 |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 19 |
| 10:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 19 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 22 |
| 20:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 22 |
| 25:00.0 | 860 | 2:54.4 | 66 | 540 | 45 | 23 |
| 30:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 23 |
| 30:30.0 | 76 | 3:17.3 | 46 | 480 | 4 | 22 |
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Workout Graph
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