Jeff Gunn 21:21 row
4,257m
Meters
21:21.7
Time
2:30.5
Pace
231
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 105 |
December 19, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.7 | 4,257m | 2:30.5 | 103 | 653 | 29 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 30 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 21:21.7 | 275m | 2:28.5 | 107 | 667 | 29 |
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Workout Graph
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