Jeff Gunn 21:24 row
4,257m
Meters
21:24.4
Time
2:30.8
Pace
229
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 104 |
January 06, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.4 | 4,257m | 2:30.8 | 102 | 650 | 29 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 31 |
| 21:24.4 | 273m | 2:34.5 | 95 | 626 | 28 |
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Workout Graph
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