Jeff Gunn 21:08 row
4,183m
Meters
21:08.2
Time
2:31.5
Pace
226
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 104 |
January 12, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.2 | 4,183m | 2:31.5 | 100 | 645 | 29 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 29 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 21:08.2 | 224m | 2:32.2 | 99 | 641 | 28 |
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Workout Graph
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