Jeff Gunn 21:13 row
4,245m
Meters
21:13.9
Time
2:30.0
Pace
230
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 100 |
June 17, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 4,245m | 2:30.0 | 104 | 656 | 27 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 21:13.9 | 231m | 2:39.9 | 86 | 594 | 24 |
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Workout Graph
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