Jeff Gunn 45:36 row
9,225m
Meters
45:36.9
Time
2:28.3
Pace
504
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 1290 |
| Drag Factor | 105 |
July 21, 2022 13:13:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.9 | 9,225m | 2:28.3 | 107 | 669 | 28 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 28 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 35:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 45:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
| 45:36.9 | 115m | 2:40.4 | 85 | 591 | 26 |
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Workout Graph
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