Jeff Gunn 21:08 row
4,233m
Meters
21:08.2
Time
2:29.7
Pace
230
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 105 |
September 11, 2022 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 4,233m | 2:29.7 | 104 | 658 | 27 | 147 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | 191 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 28 | 193 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 122 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 128 |
| 21:08.2 | 223m | 2:32.9 | 98 | 636 | 26 | 101 |
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Workout Graph
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