Jeff Gunn 45:52 row
9,227
Meters
45:52.7
Time
2:29.1
Pace
503
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 104 |
September 15, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:52.7 | 9,227 | 2:29.1 | 105 | 657 | 503 | 28 | 136 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 | 120 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 29 | 120 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 | 134 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 | 139 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 28 | 141 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 | 138 |
| 35:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 | 147 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 28 | 146 |
| 45:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 27 | 144 |
| 45:52.7 | 173 | 2:32.3 | 99 | 614 | 9 | 26 | 140 |
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Workout Graph
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