Jeff Gunn 22:38 row
4,531m
Meters
22:38.6
Time
2:29.9
Pace
245
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 106 |
October 09, 2022 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 4,531m | 2:29.9 | 104 | 657 | 28 | 143 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 146 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 145 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 29 | 144 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 147 |
| 22:38.6 | 526m | 2:30.7 | 102 | 651 | 28 | 137 |
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Workout Graph
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