Jeff Gunn 22:38 row
4,531
Meters
22:38.6
Time
2:29.9
Pace
245
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 106 |
October 09, 2022 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 4,531 | 2:29.9 | 104 | 649 | 245 | 28 | 143 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 | 146 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 29 | 145 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 | 144 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 | 147 |
| 22:38.6 | 526 | 2:30.7 | 102 | 635 | 28 | 28 | 137 |
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Workout Graph
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