Jeff Gunn 20:43 row
4,130m
Meters
20:43.1
Time
2:30.4
Pace
224
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 106 |
October 11, 2022 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 4,130m | 2:30.4 | 103 | 653 | 28 | 147 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 | 146 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 149 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 152 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 29 | 149 |
| 20:43.1 | 130m | 2:45.7 | 77 | 564 | 24 | 140 |
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Workout Graph
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