Jeff Gunn 21:08 row
4,230m
Meters
21:08.5
Time
2:29.9
Pace
230
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 105 |
October 15, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 4,230m | 2:29.9 | 104 | 657 | 28 | 143 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 28 | 147 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 135 |
| 21:08.5 | 221m | 2:34.9 | 94 | 623 | 26 | 148 |
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Workout Graph
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