Jeff Gunn 21:16 row
4,264m
Meters
21:16.7
Time
2:29.7
Pace
231
Calories
146
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 227 |
October 21, 2022 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.7 | 4,264m | 2:29.7 | 104 | 659 | 28 | 146 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 172 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 172 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 138 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 123 |
| 21:16.7 | 236m | 2:42.5 | 82 | 580 | 27 | 126 |
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Workout Graph
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