Jeff Gunn 22:04 row
4,420m
Meters
22:04.8
Time
2:29.8
Pace
239
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 105 |
November 07, 2022 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 4,420m | 2:29.8 | 104 | 657 | 28 | 136 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 202 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 | 89 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 28 | 136 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 129 |
| 22:04.8 | 406m | 2:33.6 | 96 | 631 | 26 | 126 |
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Workout Graph
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