Jeff Gunn 21:16 row
4,231m
Meters
21:16.6
Time
2:30.8
Pace
228
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 106 |
November 09, 2022 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 4,231m | 2:30.8 | 102 | 650 | 28 | 121 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 88 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 | 125 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 135 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 29 | 143 |
| 21:16.6 | 247m | 2:35.0 | 94 | 623 | 27 | 114 |
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Workout Graph
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