Jeff Gunn 20:46 row
4,222m
Meters
20:46.1
Time
2:27.5
Pace
232
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 104 |
November 15, 2022 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 4,222m | 2:27.5 | 109 | 674 | 28 | 139 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 128 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 | 136 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 139 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 | 146 |
| 20:46.1 | 155m | 2:28.7 | 106 | 666 | 26 | 146 |
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Workout Graph
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