Jeff Gunn 21:09 row
4,236m
Meters
21:09.1
Time
2:29.7
Pace
228
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 102 |
November 20, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 4,236m | 2:29.7 | 104 | 658 | 28 | 138 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 137 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 168 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 144 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | 141 |
| 21:09.1 | 220m | 2:37.0 | 90 | 610 | 26 | 104 |
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Workout Graph
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