Jeff Gunn 21:09 row
4,220m
Meters
21:09.9
Time
2:30.4
Pace
229
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 106 |
November 24, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 4,220m | 2:30.4 | 103 | 653 | 27 | 153 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 170 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 131 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 208 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 144 |
| 21:09.9 | 211m | 2:45.6 | 77 | 565 | 23 | 115 |
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Workout Graph
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