Jeff Gunn 30:46 row
6,139m
Meters
30:46.8
Time
2:30.4
Pace
332
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 104 |
November 25, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.8 | 6,139m | 2:30.4 | 103 | 653 | 28 | 122 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 64 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 30 | 120 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 128 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 29 | 137 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 145 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 137 |
| 30:46.8 | 144m | 2:42.5 | 82 | 580 | 23 | 124 |
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Workout Graph
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