Jeff Gunn 17:04 row
3,411m
Meters
17:04.3
Time
2:30.1
Pace
186
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 104 |
November 29, 2022 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.3 | 3,411m | 2:30.1 | 103 | 655 | 28 | 133 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 151 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 151 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 | 115 |
| 17:04.3 | 409m | 2:31.9 | 100 | 643 | 30 | 117 |
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