Jeff Gunn 21:14 row
4,420
Meters
21:14.6
Time
2:24.1
Pace
247
Calories
166
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 107 |
December 01, 2022 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.6 | 4,420 | 2:24.1 | 117 | 701 | 247 | 28 | 166 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 | 174 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 29 | 205 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 | 150 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 29 | 148 |
| 21:14.6 | 259 | 2:24.0 | 117 | 703 | 14 | 27 | 153 |
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Workout Graph
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