Jeff Gunn 21:06 row
4,220m
Meters
21:06.9
Time
2:30.1
Pace
228
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 104 |
December 02, 2022 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 4,220m | 2:30.1 | 103 | 656 | 28 | 132 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 151 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 135 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 135 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 28 | 136 |
| 21:06.9 | 219m | 2:32.7 | 98 | 638 | 25 | 104 |
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Workout Graph
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