Jeff Gunn 20:53 row
4,244
Meters
20:53.6
Time
2:27.6
Pace
231
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 105 |
December 22, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 4,244 | 2:27.6 | 109 | 663 | 231 | 27 | 137 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 | 159 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 28 | 124 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 | 139 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 26 | 128 |
| 20:53.6 | 187 | 2:23.3 | 119 | 671 | 10 | 26 | 135 |
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Workout Graph
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