Jeff Gunn 21:11 row
4,217m
Meters
21:11.5
Time
2:30.7
Pace
227
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 106 |
January 06, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.5 | 4,217m | 2:30.7 | 102 | 651 | 26 | 130 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 139 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 139 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 26 | 137 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 26 | 109 |
| 21:11.5 | 245m | 2:25.9 | 113 | 687 | 26 | 130 |
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Workout Graph
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