Jeff Gunn 22:07 row
4,427m
Meters
22:07.9
Time
2:29.9
Pace
240
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 104 |
January 10, 2023 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 4,427m | 2:29.9 | 104 | 657 | 27 | 145 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 167 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | 167 |
| 15:00.0 | 979m | 2:33.2 | 97 | 634 | 27 | 125 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 141 |
| 22:07.9 | 422m | 2:31.5 | 101 | 646 | 26 | 127 |
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Workout Graph
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