Jeff Gunn 16:40 row
3,324
Meters
16:40.3
Time
2:30.4
Pace
180
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 105 |
January 18, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:40.3 | 3,324 | 2:30.4 | 103 | 653 | 180 | 27 | 104 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 28 | 112 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 28 | 112 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 | 113 |
| 16:40.3 | 332 | 2:31.0 | 102 | 649 | 18 | 26 | 82 |
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Workout Graph
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