Jeff Gunn 21:09 row
4,229m
Meters
21:09.2
Time
2:30.0
Pace
229
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 103 |
January 19, 2023 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.2 | 4,229m | 2:30.0 | 104 | 656 | 27 | 155 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 210 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 28 | |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 150 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 | 135 |
| 21:09.2 | 222m | 2:35.8 | 92 | 618 | 23 | 128 |
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Workout Graph
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