Jeff Gunn 40:37 row
8,223m
Meters
40:37.9
Time
2:28.2
Pace
450
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 1116 |
| Drag Factor | 103 |
February 02, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.9 | 8,223m | 2:28.2 | 107 | 669 | 27 | 141 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 156 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 112 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 | 143 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 142 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 | 139 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 140 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 144 |
| 40:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 150 |
| 40:37.9 | 115m | 2:44.7 | 78 | 569 | 24 | 148 |
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Workout Graph
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