Jeff Gunn 21:17 row
4,230m
Meters
21:17.8
Time
2:31.0
Pace
227
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 106 |
February 11, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 4,230m | 2:31.0 | 102 | 649 | 27 | 139 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 144 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 28 | 142 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 28 | 144 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 | 147 |
| 21:17.8 | 253m | 2:33.7 | 96 | 631 | 27 | 120 |
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Workout Graph
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