Jeff Gunn 21:35 row
4,267m
Meters
21:35.4
Time
2:31.7
Pace
229
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 227 |
February 12, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.4 | 4,267m | 2:31.7 | 100 | 644 | 28 | 136 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 140 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 28 | 142 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 28 | 138 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 28 | 143 |
| 21:35.4 | 299m | 2:39.5 | 86 | 596 | 30 | 121 |
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Workout Graph
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