Jeff Gunn 16:23 row
3,219m
Meters
16:23.1
Time
2:32.7
Pace
173
Calories
154
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 104 |
February 14, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.1 | 3,219m | 2:32.7 | 98 | 638 | 26 | 154 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 27 | 163 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 27 | 159 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 27 | 162 |
| 16:23.1 | 277m | 2:30.0 | 104 | 656 | 25 | 133 |
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